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An easy listening Audio CD plus Data only CD with the Benzodiazepine Equivalence Table for switching to diazepam and a selection of withdrawal schedules* from The Ashton Manual linked above
*With kind permission of Professor Ashton.

CONTENTS

CD 1 - AUDIO (Listen on CD Player or PC with a sound card and suitable software.)

TRACK 1 - Information and Advice

Preparing yourself for withdrawal

Getting support

Self-management advice and information

NHS services

TRACK 2 - Relaxation and Guided Visualisation Sample [2.02Mb]

CD 2 - DATA (PC only via PDF files) menu shot 176K )

Important message from Professor C Heather Ashton DM FRCP

Benzodiazepine Equivalence Table

Withdrawal schedules for a variety of benzodiazepines e.g. Ativan 3mg;
Ativan 6mg; Klonopin 1.5mg; Mogodon 10mg; Valium 40mg ; Xanax 6mg.

Anti-depressants
Further resources; withdrawal protocols, organisations, websites, books etc.